Self Defense Training - Seattle WA
6-week Beginner's Training Package
Own Your Safety. Get Fit. Stay Ready.
Available spots
Service Description
Our 6-Week Beginner's Self-Defense Training Package is designed to introduce you to the fundamentals of real-world self-defense in a structured, supportive environment. Whether you're completely new to self-defense or looking to build a solid foundation, this program will equip you with simple, proven techniques that anyone can learn and apply. Each class focuses on practical, repeatable skills that prepare you for a variety of street-level threats while improving your physical fitness and mental readiness. What You'll Learn: Core self-defense techniques (strikes, blocks, escapes) Situational awareness and de-escalation strategies Defense against common attacks (grabs, strikes, etc.) Partner-based drills to reinforce skills in real-time scenarios Mindset and breathing techniques for managing stress under pressure What you get: 18 sessions of training over 6 weeks starting January 6, 2026. + Starter Gear Package includes t-shirt, training gloves, forearm guards ($90 value FREE) Join us today!
Upcoming Sessions
Cancellation Policy
In order to receive a full refund for a workshop, seminar or trial class, you must cancel 14 days in advance. With 24 hours notice, you can receive a credit for a future class or workshop held within 12 months of purchase date. With less than 24 hours notice you receive no credit or refund. For the 2 week trial: Begin on any of the available 2-week start dates listed in the booking calendar. You can attend any eligible classes available during the training period. Once you attend your first class, your 2-week membership will expire 14 days later. The membership is for a period of time (14 days) and not for a specific number of classes. Attend as often as you can. You can only sign up for this trial one time. This trial may not be paused once started. The 6-week beginner's program includes 11 continuous classes held on Tuesdays and Thursdays at 6:15-7:30p. The 6-week active period starts once you attend your first class. If a training session is missed, students are eligible to schedule a makeup during their active 6 week period only. Make-up classes are held on Saturdays. This package also includes the beginner's gear package: t-shirt, bag gloves, and forearm guards. For memberships combined with Cold Club, all sauna and cold plunge sessions need to be booked through your "my subscriptions" within the member portal. If you have questions, please contact us at info@greenlakemartialarts.com.
Contact Details
10439 Holman Road North, Seattle, WA, USA
206-522-2457
info@greenlakemartialarts.com