Cold Club® Recovery Protocol
Sauna and Cold Plunge Session
Service Description
Cold Club® House offers students of Greenlake Martial Arts arts an unlimited combined membership all for one low price. Includes up 60 minute sauna and cold plunge per day, protocols for your recovery and health needs, and is located in the same building as Greenlake Martial Arts. Martial arts and physical training is best balanced with active recovery using sauna and cold water immersion techniques. Join with a membership that combines the best of self-defense with Cold Club's signature protocols. Now, you can get all training in one spot to build the ultimate health, resilience and protection. Buy your combined membership here. An email will be sent with login credentials to you to book all your cold plunge and sauna sessions at Coldclub.com. Questions? Reach out at info@greenlakemartialarts.com or call 206-522-2457.
Upcoming Sessions
Cancellation Policy
In order to receive a full refund for a workshop, seminar or trial class, you must cancel 14 days in advance. With 24 hours notice, you can receive a credit for a future class or workshop held within 12 months of purchase date. With less than 24 hours notice you receive no credit or refund. For the 2 week trial: Begin on any of the available 2-week start dates listed in the booking calendar. You can attend any eligible classes available during the training period. Once you attend your first class, your 2-week membership will expire 14 days later. The membership is for a period of time (14 days) and not for a specific number of classes. Attend as often as you can. You can only sign up for this trial one time. This trial may not be paused once started. The 6-week beginner's program includes 11 continuous classes held on Tuesdays and Thursdays at 6:15-7:30p. The 6-week active period starts once you attend your first class. If a training session is missed, students are eligible to schedule a makeup during their active 6 week period only. Make-up classes are held on Saturdays. This package also includes the beginner's gear package: t-shirt, bag gloves, and forearm guards. For memberships combined with Cold Club, all sauna and cold plunge sessions need to be booked at Coldclub.com.
Contact Details
10439 Holman Road North, Seattle, WA, USA