Self Defense Training - Seattle WA
Cold Club® Recovery Protocol
Enhance Your Martial Arts Performance using cold plunge, sauna and breathwork
Service Description
Cold Club, located inside Greenlake Martial Arts, is launching a new approach to wellness, offering weekend training events every 6 weeks. These specialized weekends are designed to help you unlock new levels of recovery, performance, and resilience, perfect for martial artists looking to complement their training. Next Dates: December 5 & 6 Pass Options: $60 Pass: Arrive anytime during a 2-hour block, stay as long as you like (cold plunge & sauna) $130 Pass: Unlimited access during the Friday and Saturday, includes unlimited contrast therapy for Friday and Saturday, + Stress Crash Course 4-6p on Saturday, Dec 6th Schedule: Friday: 10:00 AM - 6PM Saturday: 12:00 PM - 4:00 PM + Stress Crash Course (breathwork included) 4:00 - 6:00 PM How to Book: Step 1: Book your desired pass via our online booking system. Step 2: Select the date you want to use your pass. If you’re purchasing the Weekend Unlimited Pass, simply select the first date and time you plan to attend. For the remaining days/times, text us at 206-522-2457 to confirm your schedule. We'll get you set up for the rest of your weekend. What to Bring: Swim suit 2 Towels Flip Flops or Sandals Water bottle We also offer optional towel and sandal service for a $10 fee if you'd prefer to skip the packing Included: Cold Immersion & Sauna: Maximize your recovery with contrast therapy. Cold immersion reduces inflammation and accelerates muscle repair—critical for martial artists recovering from sparring and intense training sessions. Specialized Training Protocols: Experience Cold Club's signature protocols designed to enhance mental toughness, focus, and physical recovery. These protocols will give you the edge you need in your martial arts practice. Guided Breathwork (optional) Enjoy a guided breathwork session to improve focus, lung capacity, and mental clarity—key elements for staying calm and performing under pressure in martial arts. This new structure is designed to give martial artists a comprehensive toolkit for enhancing recovery, performance, and stress management. Don’t miss the chance to elevate your training with Cold Club®! Questions? Reach out at info@greenlakemartialarts.com or text / call 206-522-2457.
Upcoming Sessions
Cancellation Policy
In order to receive a full refund for a workshop, seminar or trial class, you must cancel 14 days in advance. With 24 hours notice, you can receive a credit for a future class or workshop held within 12 months of purchase date. With less than 24 hours notice you receive no credit or refund. For the 2 week trial: Begin on any of the available 2-week start dates listed in the booking calendar. You can attend any eligible classes available during the training period. Once you attend your first class, your 2-week membership will expire 14 days later. The membership is for a period of time (14 days) and not for a specific number of classes. Attend as often as you can. You can only sign up for this trial one time. This trial may not be paused once started. The 6-week beginner's program includes 11 continuous classes held on Tuesdays and Thursdays at 6:15-7:30p. The 6-week active period starts once you attend your first class. If a training session is missed, students are eligible to schedule a makeup during their active 6 week period only. Make-up classes are held on Saturdays. This package also includes the beginner's gear package: t-shirt, bag gloves, and forearm guards. For memberships combined with Cold Club, all sauna and cold plunge sessions need to be booked through your "my subscriptions" within the member portal. If you have questions, please contact us at info@greenlakemartialarts.com.
Contact Details
10439 Holman Road North, Seattle, WA, USA