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The Women’s Self Defense classes, lead by a Certified Tsun Jo® Women's Self Defense Specialist, will cover the most essential and effective self defense moves.   The curriculum includes a combination of skills and knowledge that is easy to remember and simple to employ.  This can add up to a transformative awareness for self defense.  


Introductory classes are two hours long, while focus classes are 60 minutes.  If you choose to book private/semi-private lessons, there is flexibility allowing for 30−120 minutes for each session depending on your needs and goals.  The training is very informative and well structured.  Only effective moves are taught.  Each participant will be provided with handouts so that important information can be reviewed again after the workshop.


The benefits of greater peace of mind, preparedness and confidence can really make a difference!


  • Learn the Essentials

  • Train Safe to Be Safe

  • Build Confidence

  • Have Fun

  • Bring a Friend


Yes! You can do it!  You will work within your level of fitness and energy!


Read what past participants have had to say:


"I attended the Women's Self-Defense Workshop, and having little to no knowledge of martial arts, I had no idea what to expect. Well, this class was a blast! I learned so much, the instructors were patient (very important to strong but uncoordinated people like me!), and I left the session fully energized and armed with great techniques. Highly recommended and fun." ~ Rae


"Great fun and a helluva workout. This also confirmed that I am a lot stronger than coordinated - gotta work on the latter."   ~Arlene


"This was really fun! I'm definitely going back." ~Diane


"Fantastic!" ~Ryan


"I so want to keep doing this! MUCH better than working out by myself on treadmill!" ~Shannon



Please wear comfortable clothing that you can move freely in.  Please do not wear any rings or other jewelry while training.  If you bring a purse or a small bag, there will be a safe place to put this during the class.  


Location & Parking:

Details will be emailed upon registration.  If you have any questions, please contact us at  


Back to Women's Self-Defense Page

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